Pull Ups vs Lat Pulldowns: The Better Exercise You want a bigger back, but you don’t know where to start? Well, pull ups and lat pulldowns...
Sumo Squats vs Goblet Squats: The Better Exercise I know what you’re thinking. Sumo Squats? Yes, they can be done by everyone, not just Sumo’s. They...
Chest Dips vs Tricep Dips: The Better Exercise Chest dips and tricep dips, two different dips targeting different muscles. There’s also cheesy dips, creamy dips, spicy...
Squats vs Lunges: The Better Exercise Squats and Lunges are two leg exercises, usually part of everybody’s leg routine. Is it actually worth doing...
Bench Press vs Push Ups: The Better Exercise Two exercises that look so different, yet so similar. The Bench Press and Push ups are actually very...
Lunges vs Bulgarian Split Squats: The Better Exercise Ah, leg day. Everyone’s favourite! Lunges and Bulgarian split squats are two of the best exercises to target...
Barbell Bench Press vs Dumbbell Bench Press: The Better Exercise As a beginner deciding on which exercises to do for your chest isn’t easy. With so many different...
HIIT vs CrossFit: The Better Workout Hight Intensity Interval Training (HIIT) or CrossFit? Both training programmes are known for their intense workout structure, improving...
Shoulder Press vs Lateral Raise: The Better Exercise Shoulder press or Lateral raise? Shoulder press and Lateral raise? Finding the right workout for your shoulders can...
Shoulder Press vs Arnold Press: The Better Exercise You’re ready to start working on your shoulders, but you don’t know which exercise is more effective? Or,...