Patrick Lavon Mahomes II is an American football player for the Kansas City Chiefs of the National Football League (NFL). Regarded as one of the best quarterbacks in the league and an all time great, Mahomes initially played baseball in his early days.
As the son of former Major League Baseball (MLB) pitcher, he played both college football and baseball at Texas Tech. Eventually deciding to follow the football route, Mahomes quit baseball in his sophomore year, giving him more time to improve as a quarterback.
After leading all the NCAA Division I FBS players in passing yards and total touchdowns, he entered the 2017 NFL Draft, being the Chiefs 10th overall pick. Mahomes played as a backup in his rookie season, before being named starter in his second season.
Already breaking records in his second season, he became the only quarterback in history to throw for more than 5000 yards in a single season, in both college and the NFL. He was also named first team All Pro and won NFL Offensive Player of the Year, as well as the NFL Most Valuable player.
In 2019, Mahomes helped the Chiefs win the Super Bowl LIV, being awarded the MVP for his exceptional performance. The following season was almost just as successful, but they lost in the Super Bowl LV. Solidifying his status as an all time great, Mahomes went on to win the Super Bowl LVII, picking up another MVP in the process.
In this article we take a look at Patrick Mahomes diet and workout plan, getting an insight in to the fitness routine of one of the best quarterbacks in the NFL.
Patrick Mahomes Profile
| Date of Birth | 17 September 1995 |
| Height | 1.88m / 6ft 2″ |
| Body Measurements (Chest/Arms/Waist) | 44/ 12/ 36 (inches) |
| Weight | 102kg / 225 lb |
Diet Plan
Patrick Mahomes follows a pretty strict diet plan to maintain his fitness and improve his overall performance. Like many other NFL athletes, he tries to consume around 3500 calories per day. Mahomes likes to spread his meals out, typically eating five small meals a day.
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In an interview with Men’s Journal in 2018, he talks about the benefits of having a consistent meal plan, and the importance of ‘not eating too much at any time.’ This helps prevent an excess calorie intake, while keeping him energised through the day.
Mahomes nutrition when joining the NFL as a rookie wasn’t the best, but the star committed to change, saying ‘when you get to the NFL‘ staying in the ‘best shape possible‘ is vital to success. Having been around team mates and working with professional dieticians made it easier for him to stay motivated.
He does occasionally likes to have junk food, but usually limits this to off season. Following a strict diet plan can be hard and difficult to maintain, so allowing room for favourite foods is a good way to stay focused.
Patrick Mahomes body fat percentage is around 15%. Prior to joining the NFL his body weight was a lot higher than most NFL recruits, but having stuck to a fitness routine he was able to get this down. This improved his physicality and improved his performances.
His diet plan usually involves:
Breakfast
- Omelette with tomatoes spinach and cheese
Lunch
- Chicken pasta with salad
Dinner
- Grilled steak with steamed vegetables
Snacks
- Sandwiches
- Fruits and vegetables
- Nuts
- Protein bars
Workout Plan
Patrick Mahomes workout allows him to stay ready and well prepared for games. The star spends a lot of time even during off season, preparing himself mentally and physically for the season, staying in the best shape. He likes to train regularly, while ensuring he allows for enough recovery time.
Working with professional coaches and trainers allows Mahomes to understand what’s best for him. He focuses on many quarterback specific drills in his workout, but also makes sure to work on his fitness and physicality, with the training schedule varying game to game.
His recovery days usually include of foam rolling, followed by some mobility exercises in his joints and legs. He also does light stretching on his shoulders, ensuring his shoulder is as healthy as can be given the importance of it for his game.
Patrick Mahomes workout routine usually consists of:
Day 1
- Warm up: Foam rolling and light stretching
- Mobility exercises: Focusing on his shoulder (cross arm stretch, sleeper stretch, etc.)
- Core workouts with medicine ball (granny tosses, sit-up med ball throws, etc.)
- Cool down: Dynamic stretching and cold tub
Day 2
- Warm up: Foam rolling and light stretching
- Strength training: Focusing on upper body (Chest press, shoulder press, bicep curls, etc.)
- Agility/ Speed exercises (single-leg broad jumps, cone speed drill work, etc.)
- Cool down: Dynamic stretching and cold tub
Day 3
- Warm up: Foam rolling and light stretching
- Throwing exercises: Focus on shoulder mobility (throwing mechanics drills, loose elbow drill, etc.)
- Cool down: Dynamic stretching and cold tub
Day 4
- Recovery (light stretching and mobility exercises)
Day 5
- Warm up: Foam rolling and light stretching
- Strength training: Focus on lower body (Deadlifts, single leg squats, hip thrusts, etc.)
- Agility/ Speed exercises (single-leg broad jumps, cone speed drill work, etc.)
- Cool down: Dynamic stretching and cold tub
Day 6
- Warm up: Foam rolling and light stretching
- Power training (box jumps, depth jumps, medicine ball throws, etc.)
- Throwing exercises: Focus on shoulder mobility (throwing mechanics drills, loose elbow drill, etc.)
- Cool down: Dynamic stretching and cold tub
Day 7
Recovery (light stretching and mobility exercises)
Patrick Mahomes diet and workout plan are essential for his top level performances, allowing him to stay fit and not get injured. His dedication and hard work allowed him to become one of the all time greats in the NFL, with the star aiming for even more success.
