Devin Armani Booker is an American professional basketball player for the Phoenix Suns of the National Basketball Association (NBA). Being the son of former basketball player Melvin Booker, he started playing from an early age, being regarded as a star.
He played college basketball for one season with the Kentucky Wildcats, where he was included in the SEC All-Freshman team in 2015, before declaring for the NBA draft. Booker was selected by the Suns in the first round of the 2015 NBA draft with the 13th overall pick.
In his rookie season, he proved to be a great player, being instrumental in some victories. He was named in the NBA All-Rookie First Team, while finishing fourth in the NBA Rookie of the Year.
Becoming one of the best point scorers in the league, by 2017 Booker had already reached 3000 points, being one of the youngest players to do so. In 2019, Booker became the youngest player in NBA history with consecutive 50-point games. Injuries slowed him down but he continued to improve, earning his first NBA All-Star in 2020.
The following year Booker helped the USA Men’s Basketball team win a gold medal in the Tokyo Olympics. He also made his first playoff appearance with the Suns, being pivotal in their progress to the NBA finals. Despite breaking Rick Barry’s record of most points in first NBA playoff appearance with 601, the Suns lost to the Milwaukee Bucks.
He became the most important player in the franchise, leading the team to playoffs in the following seasons. In 2022 he was included in the All NBA First team, as well as earning his fourth NBA All-Star in 2024.
In this article we take a look at Devin Booker’s diet and workout plan, seeing the stars unique approach to maintaining his fitness levels.
Devin Booker Profile
| Date of Birth | 30 October 1996 |
| Height | 1.98m /6 ft 6″ |
| Body Measurements (Chest/Arms/Waist) | 42/ 10/ 36 (inches) |
| Weight | 93kg / 206 lb |
Diet Plan
Devin Booker has a pretty strict diet plan to ensure he maintains his performance levels, meeting his personal goals. He tries to consume around 3800 calories per day, eating good foods. He likes to stay consistent with his meal timings, eating small meals throughout the day.
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According to Business Insider, Devin Booker’s diet wasn’t always ‘the best,’ often preferring to eat junk foods with his mates. Though this wasn’t noticeable early on in his career, Booker’s food intake limited his overall performance.
His relationship with legend Kobe Bryant helped him lean towards healthier foods, with the star being encouraged to ‘revamp his diet and lifestyle to help stay healthy.’ Kobe’s advice of ‘sacrifice‘ to achieve ‘greatness at the highest level‘ helped Booker become motivated and change his eating habits.
He also makes sure to stay well hydrated, mentioning his choice of coconut water to help him reach his performance goals. It provides him with a natural source of energy, while helping him replenish lost electrolytes during intense workout sessions.
Devin Booker’s body fat percentage is around 13%. By opting for healthier foods, Booker maintains a lean physique, reducing his overall fat. This helps him to be quicker on the court and improves his agility, keeping him efficient.
His diet plan usually includes:
Breakfast
- Toast with scrambled eggs and bacon
- Fruit smoothie
Lunch
- Grilled chicken with rice
- Green vegetables
Dinner
- Steak with steamed vegetables
Snacks
- Fruit and vegetables
- Sandwiches
- Nuts
- Greek yogurt
Workout Plan
Devin Booker’s workout plan is pretty intense, with the star focusing a lot of time in the gym to strengthen his body. He likes to spend most days working out, with some rest days in between to allow for sufficient recovery.
His training routine is specific to his personal goals and needs, helping him improve in all aspects of basketball. He does a lot of group training sessions during the NBA season, working on tactical plays as well as improving his skills.
Being a perfectionist, he also spends time improving on areas of weakness, trying to help his team in every scenario. He keeps himself motivated, working tirelessly to stay at the top of his game.
During off season, Booker tends to focus on strength training, trying to maintain his fitness while improving his physicality. He works with personal trainers and coaches to design a plan that ensures optimal training, without risking major injuries.
Warm-up
- Mobility exercises and stretching
- Light jogging
Strength training
- Squats 4 sets x 8 reps
- Deadlifts 4 sets x 8 reps
- Bench Press 3 sets x 10 reps
- Shoulder Press 3 sets x 10 reps
- Bicep curls 3 sets x 10 reps
Cardio
Booker’s cardio usually involves high-Intensity Interval Training (HIIT) with sprints or bike intervals, often even doing some form of circuit training.
- Burpees
- Jumping jacks
- Medicine Ball Throws
- Step ups
Core work
- Plank
- Crunches
- Mountain climbers
- Russian twists
- Stability ball exercises
Shooting drills
- Game-situation shooting drills
- Mid-range and three-point shooting
- High-pressure shooting situations
Agility
- Cone drills
- Ladder drills for footwork and quickness
- Lateral sprints
Devin Booker’s change in lifestyle shows the importance of a healthy fitness plan in maintaining high level performances at the top level. It’s also reduced his injury risk, allowing him to play regularly throughout the NBA season.
