Tyreek Hill is an American football player for the Miami Dolphins of the National Football League (NFL). He plays as a wide back, being known for his exceptional speed and agility. Tyreek is often regarded as one of the greatest players in his position.
He was initially a track star, competing in the 100 metres and 200 metres events, with a time of 10.19 seconds in the 100m at high school. Tyreek eventually chose to stick with football, utilizing his speed as a wide receiver. He was drafted in the 2016 NFL Draft by the Kansas City Chiefs.
Though in his rookie year, he played as a return specialist, he slowly transitioned in to a wide receiver, his preferred position. Nicknamed ‘Cheetah’, for his incredible speed, Tyreek had an instant impact in the team. He was selected to the Pro Bowl in each of his season’s with the Chiefs, as well as helping them win the Super Bowl LIV.
Given his exceptional performances for the Chiefs, he was named in the NFL 2010s All-Decade team as a punt returner. Tyreek’s time with the team came to an end in 2022, when he was traded to the Miami Dolphins, signing a contract that made him the highest paid wide receiver.
Since joining the Dolphins his performances have improved even more, having achieved career high receiving yards in each of his seasons with the team. He’s motivated to achieve great success with them, solidifying his status as one of the best players in the NFL.
In this article we look at Tyreek Hill’s diet and workout plan, seeing how the wide back maintains his incredible physique.
Tyreek Hill Profile
| Date of Birth | 1 March 1994 |
| Height | 1.78m /5 ft 10″ |
| Body Measurements (Chest/Arms/Waist) | 44/ 13/ 36 (inches) |
| Weight | 87kg / 191 lb |
Diet Plan
Tyreek Hill’s diet plan enables him to stay lean while preserving his muscle mass. He typically tries eating under 3600 calories per day, depending on his training schedule. His meal timings can vary based on his schedule but he likes to eat three times a day, with some snacks in between.
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Hill’s diet consists of a lot of proteins, with some complex carbs and healthy fats, giving him sustained energy throughout the day. He also has fruits and vegetables throughout the day, allowing him to gain necessary nutrients and prevent any deficiencies.
He avoids dairy products and processed foods as much as he can, since he believes they are harmful for his body. They help prevent inflammation, and allow him to train at his optimal. Hill’s diet has changed through the years, having learnt from his team mates and worked with nutrition experts.
Though he doesn’t take many supplements and tries to get all his nutrients from natural food sources, Hill will take them occasionally to help him stay in better shape. It allows him to stay healthy while keeping his calorie intake at the level he wants.
Tyreek Hill’s body fat percentage is pretty low, at around 10%. His physique is like that of a sprinter, having a lot of muscle on his body, which allows him to excel in his position as a wide back. Having a low body fat keeps him more mobile and agile.
His diet plan usually includes:
Breakfast
- Eggs with toast
Snack
- Fruit smoothie with protein powder
Lunch
- Grilled chicken with steamed vegetables
Snack
- Granola bar with nuts
- Sliced fruit
Dinner
- Grilled salmon
- Rice and salad
Supplements
- Creatine
- Fish oil
- Multi vitamins
Workout Plan
Tyreek Hill’s workout plan is one of the more intense training routines compared to most NFL players. He likes to stay consistent, trying to workout almost everyday, focusing on hitting all his muscles. He spends a lot of time in the gym doing many compound exercises to improve his strength and explosiveness.
Hill has one of the best physique’s in the NFL, with the star having exceptional speed and power. He’s the fastest player in the league, which gives him an advantage over most.
He’s also pretty active on social media, regularly posting videos on social media showing his tough training sessions. He posted a video on YouTube, showing him preparing for the 2023 Pro Bowl in which he goes through various exercises.
Having a lot of muscle mass also comes with a lot of risk, increasing likelihood of injury. Hill makes sure to get enough recovery in after each training session, doing a lot of stretching and mobility work. Working with professional coaches allows him to receive the best training methods to prevent him from serious injuries.
Tyreek Hill’s workout plan typically includes:
Warm up
- Light stretching (focusing on major muscles)
- Jogging
Strength training
- Deadlift
- Squat
- Lunges
- Chest press
- Shoulder press
- Lat pull downs
- Pull ups
- Bicep curls
- Tricep dips
Cardio
Hill’s cardio usually includes high intensity interval training (HIIT), as well as in game practice.
- Stationary bicycle
- Short sprints
- Burpees
- Jumping jacks
Speed and agility
- Agility ladder
- Zig zag drill
- Lateral box drill
- 4 corner drill
Power
- Jumping squats
- Box jumps
- Sledge push
- Sledge pull
- Medicine ball slams
Cool down
- Dynamic stretching
- Cold tub
- Massage
Tyreek Hill follows one of the strictest diet and workout plans in the NFL, with the star having a ripped physique. He makes sure to look after his fitness to improve his overall ability and performance, understanding the importance of a good training routine.
