Kyrie Andrew Irving is an American professional basketball player for the Dallas Mavericks of the National Basketball Association (NBA). Regarded as one of the best ball handlers of all time, Kyrie is always one of the standout players in his team, being an 8 time NBA All-Star.
Having played his college basketball for Duke Blue Devils, Kyrie was selected first overall pick in the 2011 NBA Draft by the Cleveland Cavaliers. In his rookie season, he was already making a massive impact on his team, winning Rookie of the Year.
Kyrie followed this up with more brilliance, becoming the youngest player in NBA history to score 40 points in Madison Square Garden. He also made his first All-Star Game appearance in 2013; following up with an All-Star Game MVP in the next year.
It wasn’t until 2016, where Kyrie made his dreams of being an NBA Champion come true, after an historic series against the Golden State Warriors. Kyrie and the Cavaliers were 3-1 down, before completing a memorable comeback to steal the Championship.
The following season, he helped his team reach another final series, against the Warriors for a second time. Unfortunately the heroics didn’t pay off in that year, coming up on the losing side in a 4-1 defeat. Things got worse for him when he suffered a season long injury in the first game back the following season.
After a pretty average season back from injury, Kyrie ended his time with the Cavaliers in 2019, signing for the Brooklyn Nets as a free agent. He missed most of his debut season injured, before helping the Nets reach the Conference Semi-finals.
Controversy for majority of his time with the Nets, due to Covid-19 vaccination issues, Kyrie requested a trade. After four seasons with the Nets, Irving was dealt to the Dallas Mavericks in 2023.
In this article we take a look in to Kyrie Irving’s diet and workout plan, seeing how the star looks after himself to perform at world class levels.
Kyrie Irving Profile
| Date of Birth | 23 March 1992 |
| Height | 1.87m /6 ft 2″ |
| Body Measurements (Chest/Arms/Waist) | 42/ 10/ 36 (inches) |
| Weight | 88kg / 195 lb |
Diet Plan
Kyrie Irving’s diet plan is strictly vegan since 2017, after watching the Netflix documentary “What The Health,” according to Bleacher Report. He says it’s had a massive impact on his overall health, with improved energy and better mood.
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Even though the documentary was criticized for mischaracterizing health information, Kyrie likes to do things his way, often having controversial opinions on many things. Abstaining from the use of animal products within his diet was a pretty big step; a completely different approach to many other NBA stars.
Vegan diets can have several benefits in the long term, though it does require supplement intake to counteract any nutrient deficiencies. Scientific studies suggest that adopting a vegan lifestyle may contribute to lower risks of heart disease, hypertension, type 2 diabetes, and certain types of cancer.
A vegan diet is often associated with lower environmental impact, as it requires fewer natural resources and produces fewer greenhouse gas emissions compared to animal agriculture, contributing to a more sustainable and ethically conscious lifestyle.
Kyrie Irving has a pretty low body fat percentage, typically at around 13% in his prime years. His vegan diet allows him to maintain a healthy bodyweight, as well as keeping his overall fitness to a good level.
His typical diet plan includes:
Breakfast
- Tofu scramble (bell peppers, onions, and spinach)
- Avocado toast
Lunch
- Lentil and vegetable stir-fry
Dinner
- Quinoa salad with vegetables
Snacks
- Vegan smoothie bowl
- Fruit and vegetables
- Lentil soup
Supplements
While a well-planned vegan diet can provide most essential nutrients, there are a few nutrients that may be challenging to obtain solely from plant-based sources.
- Vitamin B12
- Vitamin D
- Omega-3 Fatty Acids
- Iron
- Calcium
Workout Plan
Kyrie Irving has a pretty stringent workout plan to keep himself in perfect shape. He likes to spend a few hours each day working out, while ensuring adequate rest and recovery.
Though he prioritizes improving his in game skills, Kyrie likes to include strength training in to his workout routine to improve his physicality. He often spends an hour at the gym working on various muscles, making sure to target each muscle properly.
His workout plan can vary game to game, being tactically influenced by coaches. During the season, his training intensity is also managed, allowing him to perform optimal level and prevent injuries. He does a lot of stretching and yoga to keep himself calm and better prepared.
His workout plan usually includes:
Monday
- Compound Exercises:
- Squats: 4 sets x 6-8 reps
- Deadlifts: 4 sets x 6-8 reps
- Bench Press: 3 sets x 8-10 reps
- Explosive Movements:
- Power Cleans: 3 sets x 5 reps
- Medicine Ball Throws: 3 sets x 8 reps
Tuesday
- Interval Training:
- High-Intensity Interval Training (HIIT) with sprints or bike intervals
- 30-45 minutes of cardiovascular exercise
- Agility Drills:
- Cone drills
- Ladder drills for footwork and quickness
Wednesday
- Ball-Handling Drills:
- Stationary and moving dribbling drills
- Two-ball drills for coordination
- Shooting Practice:
- Mid-range and three-point shooting
- Game-situation shooting drills
Thursday
- Functional Strength:
- Lunges, step-ups, and other basketball-specific exercises
- Core work: Planks, Russian twists, and stability exercises
- Endurance Training:
- Full-court sprints and defensive slides
- Jump rope or agility ladder work
Friday
- Game Simulation:
- Full-court drills simulating game scenarios
- One-on-one or two-on-two practice
- Free Throw and Clutch Shooting Practice:
- Practice high-pressure shooting situations
Saturday
- Light Cardio:
- Jogging, cycling, or swimming for active recovery
- Mobility exercises and stretching
Sunday
- Complete Rest:
- Allow the body to recover fully
- Focus on mental rest and relaxation
Kyrie Irving’s diet and workout plan are an important factor in the star’s ability to perform at an optimal level. As he’s getting older it’s even more vital for him to ensure his fitness plan meets his needs to prevent serious injuries.
