Addison Rae Easterling is an American social media star and actress. She rose to fame on TikTok, through her creative dance moves. She has almost 100 million followers on the platform, being one of the most popular individuals.
Growing up, Addison loved dancing and by the age of six she was attending national competitions. She went to Louisiana State University briefly, before she gained attention on TikTok. Addison’s dancing videos became very popular and she reached a million followers in just a few months.
She decided to drop out of University and focus on her social media, with many business opportunities offered to her in Los Angeles. In an interview with Elle magazine, she mentions “people in LA reached out”, and her “parents supported” the decision to move out.
For her preparation in the movie He’s all that, she talks about how she took “acting classes probably three times a week” with some “personal coaching”. She talks about her struggles of dealing with fame and how dedicated she is to succeed as an actress, saying she “always wanted to do acting”.
Addison was ranked as the highest-earning TikTok star by Forbes in August 2020. She became a pretty successful business woman having launched her own beauty brand, ITEM Beauty. In 2021, Adison was part of the Forbes “30 Under 30” list for social media influencers.
She won the Streamy awards Lifestyle Creator 2021, while being nominated for several others. She’s also been part of many talk shows, including appearances on Jimmy Kimmel Live and The Tonight Show.
Addison Rae Profile
| Date of Birth | 6 October 2000 |
| Height | 1.62m / 5ft 3″ |
| Body Measurements (Chest/ Waist/ Hips) | 34/ 26/ 36 (inches) |
| Weight | 54kg / 119 lb |
Diet Plan
Addison Rae follows a pretty relaxed diet plan, not restricting herself to any foods. She usually eats around 1800 calories, trying to stay in a calorie deficit. She has three meals a day, with a snack in between, keeping a healthy balance.
Her diet consists of a high amount of protein and carbs, with some healthy fats. She also loves to eat a lot of fruits and vegetables, snacking on them when she’s hungry between meals.
She drinks a lot of water to stay hydrated throughout the day. This also helps her body absorb nutrients and makes it easier for her to workout. Sometimes she also likes to have green juice, which provides her body with many essential vitamins and minerals.
Addison Rae has a pretty low body fat percentage, at around 13%. She has a great figure, with toned abs and a slim waist. She tries to eat in moderation, keeping a calorie count to maintain a healthy body weight.
Addison doesn’t alway eat healthy, and does sometimes have junk food. Her favorites include french fries and fried chicken. This prevents her from getting bored of her diet, and keeps her motivated to eat good. She also loves to have ice cream and other desserts.
| Breakfast | Scrambled eggs and toast with bacon |
| Snack | Fruit / Smoothie |
| Lunch | Chicken with steamed vegetables |
| Dinner | Sausage gumbo with rice and green salad |
Breakfast
For breakfast, Addison usually has scrambled eggs and toast with bacon. Having a good breakfast allows Addison to feel energized throughout the day, helping her body to function properly. It also improves her metabolism and helps manage weight.
Snack
As a snack she likes to have fruit, with her favorites being bananas, kiwis, watermelon and oranges. She often makes a fruit bowl, with a mix of different fruits. Fruits are a good source of vitamins and minerals, providing many health benefits.
Lunch
She typically has chicken with steamed vegetables for lunch. Chicken is a great source of lean protein, which helps to build and repair her muscles. It’s also low in calories and saturated fat, with many benefits. Vegetables provide fiber, being great for digestion and keeping cholesterol low.
Dinner
Her dinner includes sausage gumbo with rice and green salad. This meal provides her with a good source of both protein and carbs, as well as important vitamins and minerals. It helps to regulate her hormones and keep blood sugar levels stable.
Workout Plan
Addison Rae’s workout plan is pretty relaxed. She usually tries to workout during the day, unless she’s busy, but she typically works around her schedule to fit some exercise in. She likes doing cardio daily, which usually includes some outdoor jogging or dancing.
In her Interview with Elle magazine, Addison talks about the negative impact of social media and how some “comments can be so cruel”. She talks about her struggles with accepting her body growing up, and the difficulties that led to her feeling more “comfortable” with her body now.
Addison is a big believer in self love and body acceptance. She thinks everyone is different and “that’s fine”, being able to have personal goals and staying consistent is important.
A lot of her exercises include bodyweight training, with easy workouts that can be performed at home. She likes going to the gym frequently, as it motivates her to remain fit. She does some weight training on her legs to add more muscle mass and increase strength.
Abs
Addison likes to workout on her abs after some cardio, typically after her jog. She does each exercise for 30 seconds, with no rest in between.
- Leg raises
- Mountain climbers
- Russian twist
- Bicycle crunches
- Ab tucks
- Toe touches
Glutes
She usually performs each exercise for 30 seconds on both leg, before moving on to the next, with no rest in between. After she’s done each exercise, she likes to repeat it once or twice as part of a circuit.
- Donkey kicks
- Fire hydrants
- Hydrant extensions
Legs
- Kettlebell deadlift 3 sets X 10 reps
- Barbell squats 3 sets X 8 reps
- Walking lunges 3 sets X 10 reps
- Barbell hip thrusts 3 sets X 10 reps
- Cable donkey kicks 3 sets X 10 reps
- Hamstring curls 3 sets X 10 reps
