Austin Butler is an American actor and singer. He had a few small appearances in shows on Nickelodeon, before getting role as James “Wilke” Wilkerson III in the ABC Family series Switched at Birth in 2011, showcasing his great acting skills. Since then, Austin has gone on to star in many different movies, earning him several awards.
His most famous role came in the movie Elvis (2022), a biographical drama film, where he starred as Elvis Presley. He earned global recognition, as well as a BAFTA award for best leading actor. His dedication to the character was seen by many as an Oscar worthy performance, being nominated for Best actor but unfortunately not winning.
Behind his success lies a commitment to a healthy lifestyle, which includes a well-planned diet and workout routine. In this article, we’ll take a closer look at Austin Butler’s diet and workout plan and why it works for him.
Austin Butler Profile
| Date of Birth | 17 August 1991 |
| Height | 1.75m / 5ft 9″ |
| Body Measurements (Chest/Arms/Waist) | 40/ 14/ 32 (inches) |
| Weight | 70kg / 155 lb |
Diet Plan
Austin Butler has a pretty strict diet plan, usually consuming around 2200 calories per day. He currently follows a plant-based diet, which means he avoids all animal products. He likes to have three meals a day, with snacks throughout the day to keep up his energy levels.
A vegan diet provides several benefits for his health, as well as the environment. He also takes supplements daily, to prevent body deficiencies and ensure his body is getting the necessary nutrients. He has stated that this diet has helped him feel better physically and mentally, while also improving his skin.
Austin Butler has a pretty low body fat percentage, usually at around 12%. He likes to manage his calorie intake, allowing him to maintain his great physique. This also helps ensure that his energy expenditure aligns with his calorie consumption, preventing him from overeating.
Like many dedicated individuals, Austin allows himself occasional treats when not preparing for physically demanding roles. This flexibility helps maintain a balanced approach to eating.
Here’s a breakdown of his typical diet plan:
Breakfast
- Smoothie bowl (frozen berries, banana, spinach, almond milk, and chia seeds)
Lunch
- Salad made with whole grains, vegetables, and legumes)
Dinner
- Vegan stir-fry made with brown rice, quinoa, or sweet potatoes,
- Steamed vegetables
Snacks
- Fresh fruits and nuts throughout the day
Supplements
Having the right supplementation is an important part of Austin’s diet, providing him with healthy vegan nutrition. To help ensure he gets all the nutrients he needs, he uses supplements to complement a balanced and varied diet.
- Vitamin B12: Helps with the development of red blood cells and maintaining a healthy nervous system
- Vitamin D: Provides support for bone and muscle health.
- Iodine: A moderate, steady iodine intake is ideal for thyroid health.
- Selenium: This helps his body fight infections, protecting cells and tissues from damage.
Workout Plan
Austin Butler’s workout routine is pretty relaxed, allowing him to train in his free time. He typically works out five days a week, alternating between upper body and lower body exercises. The intensity of his training is also dependant on his specific acting roles, but he usually likes to push himself.
His workout plan involves a combination of strength training and some cardio exercises. He also does HIIT (High-Intensity Interval Training) sessions three times a week, which involve short bursts of intense exercise followed by brief periods of rest.
Austin also incorporates functional training exercises that help improve his balance, coordination, and agility. This allows him to remain more focused for certain acting roles, making him perform better.
Strength Training: Austin includes regular strength training sessions in his workout routine. These workouts typically involve exercises like squats, deadlifts, bench presses, and compound movements that engage multiple muscle groups.
Resistance Training: Resistance training, which may involve free weights, resistance bands, or weight machines, helps him sculpt and tone his muscles.
Cardiovascular Exercise: To maintain cardiovascular health and stamina, Austin incorporates cardiovascular workouts like running, cycling, or high-intensity interval training (HIIT) into his routine.
Core Work: Strengthening the core is essential for stability, balance, and overall functional fitness. Core exercises, including planks, leg raises, and Russian twists, likely feature in his workouts.
Flexibility and Mobility: Austin recognizes the importance of flexibility and mobility in injury prevention and overall fitness. Stretching exercises, yoga, or mobility drills may be part of his routine.
Here’s an overview of Austin’s workout plan:
Monday: Chest and Triceps
- Barbell Bench Press 3 sets X 10 reps
- Incline Dumbbell Press 3 sets X 10 reps
- Cable Flyes 3 sets X 12 reps
- Triceps Pushdowns 3 sets X 12 reps
- Overhead Dumbbell Extension 3 sets X 12 reps
- Chest Dips 3 sets X 12 reps
- Chest Press Machine 3 sets X 10 reps
Day 2: Back and Biceps
- Deadlifts 3 sets X 8 reps
- Bent Over Barbell Rows 3 sets X 12 reps
- Pull Ups 3 X (failure)
- Dumbbell Bicep Curls 3 sets X 12 reps
- Hammer Curls 3 sets X 12 reps
- Preacher Curls 3 sets X 15 reps
- Rowing Machine 3 sets X 10 reps
Wednesday: Legs
- Squats 3 sets X 10 reps
- Leg Press 3 sets X 10 reps
- Lunges 3 sets X 15 reps
- Leg Extensions 3 sets X 12 reps
- Leg Curls 3 sets X 12 reps
- Calf Raises 3 sets X 15 reps
- Step Ups 3 sets X 15 reps
Thursday: Rest day
- Yoga (10 minutes)
- Active stretching (10 minutes)
- Jogging (20 minutes)
Friday: Shoulders and Abs
- Standing Military Press 3 sets X 12 reps
- Seated Dumbbell Shoulder Press 3 sets X 12 reps
- Lateral Raises 3 sets X 12 reps
- Reverse Fly 3 sets X 12 reps
- Hanging Leg Raises 3 sets X 12 reps
- Planks 3 sets X (60 seconds)
- Russian Twists 3 sets X 15 reps
Saturday: Arms
- Bench Dips 3 sets X 15 reps
- Barbell Curls 3 sets X 12 reps
- Hammer Curls 3 sets X 12 reps
- Triceps Extensions 3 sets X 15 reps
- Cable Crossovers 3 sets X 15 reps
- Arm Circles 3 sets X 15 reps (each arm)
- Push Ups 3 sets X 10 reps
Sunday: Rest day
- Meditation/ Yoga (30 minutes)
- Light cardio (30 minutes)
Lifestyle Habits
In addition to his diet and workout routine, Austin Butler practices many other healthy habits that contribute to his fitness. Here is an outline of what he tries to do to improve his overall health:
- 7-8 hours of sleep per night
- Drinks plenty of water throughout the day
- Meditation
- Avoids alcohol
- Limits his sugar intake
His plant-based diet provides him with all the necessary nutrients and energy he needs to fuel his workouts and daily activities. Austin’s workout routine is also well-rounded and focuses on building strength, endurance, and flexibility.
Austin Butler’s diet and workout plan is a great example of how a healthy lifestyle can benefit anyone, regardless of their profession or age. By following a plant-based diet and by following a plant-based diet and incorporating strength training and cardio exercises into his routine, Austin Butler has been able to achieve a high level of physical fitness.
Finding a workout routine that works for you, paying attention to your nutrition, and practicing healthy lifestyle habits are all key components of a successful fitness journey.
