Daisy Keech is a social media influencer with millions of followers, famous for her fitness modelling. She also has a YouTube channel, where she shares health tips and goes through different workout routines.
Before becoming famous for her online presence, Daisy wanted to do something in the medical field. Her love for fitness and social media growth eventually changed her mind, and she decided to go down a different route and follow her passion.
She has modeled for Unruly Agency as well as partnering with many big fashion brands, like Fashion Nova.
Daisy Keech Profile
| Date of Birth | 12 August 1999 |
| Height | 1.67m / 5ft 6″ |
| Body Measurements(Chest/Waist/Hips) | 34/26/36 (inches) |
| Weight | 55kg/ 121 lb |
Diet Plan
Daisy Keech has a pretty strict diet plan in order to maintain her perfect figure. Like many other fitness models, keeping track of what she eats and maintaining a balance is necessary, allowing her to stay fit and healthy.
She understands the importance of eating clean, and usually consumes nutritional foods, but she hasn’t given up everything. Daisy believes that would make following a diet very tedious and boring, so allowing for a cheat day keeps her happy, whilst maintaining a good balance.
Her diet is different on days where she works out to days where she doesn’t. However, she always maintains her goal of drinking at least 1 gallon of water a day. She also tries to avoids gluten and dairy, preferring to have brown rice and almond milk instead.
Workout Day Diet Plan
| Breakfast | 2 eggs, oatmeal and a protein shake. |
| Lunch | Salmon and salad, including cucumbers, tomatoes and olives. |
| Snack | 1 scoop Collagen protein, 1 scoop Vegan protein followed by a banana and a cup of almond milk. |
| Dinner | Brown rice, with black beans and chicken. |
Breakfast
On a workout day her breakfast usually consists of eggs and oatmeal, followed by a protein shake. She usually works out early in the morning, before breakfast, so having more protein allow her muscles to recover quicker. It’s recommended to have a protein shake 30 minutes to an hour after your workout.
Lunch
Her breakfast is then followed by her lunch, which includes Salmon, with some salad (cucumbers, tomatoes, olives). Salmon is really good for keeping cholesterol levels low as well as improving heart health, and the salad keeps calorie consumption to a minimum.
Snack
A snack during a workout day would involve, a scoop of collagen protein, with a scoop of vegan protein, a banana and a cup of almond milk. This helps to provide skin, muscle and bone strength as well as reducing risk of injuries.
Dinner
Daisy has a meal a few hours before bed, which usually includes brown rice, with black beans and chicken. Brown rice is generally more nutritious than white rice, and also supports weight loss.
Non-Workout Day Diet Plan
| Breakfast | 2 Organic chicken sausages with organic ketchup. Followed by fruits with honey. |
| Snack | Protein chocolate bar, with organic kefir. |
| Lunch | Chicken vegetable soup. |
| Snack | Frozen greek yogurt bar and sliced fruits. |
| Dinner | 4-5 Cauliflower chicken nuggets with vegetables on the side. |
Breakfast
She typically has a couple of organic chicken sausages with organic ketchup. And she also like to have some fruits on the side (Mangoes, raspberries, blueberries, pineapple slices), with honey.
Daisy also loves to have Chlorophyll water, as it is known to boost red blood cells, heal damaged skin and help with weight loss.
Snack
Her usual snack includes a protein chocolate bar, followed by some Organic Kefir milk, which helps to boost the immune system as well as aiding in digestive problems.
Lunch
She likes to have a small meal during the day, which is typically chicken vegetable soup. This keeps her calorie intake on her non-workout days low, whilst improving her overall health.
Snack
Daisy snacks twice on her rest days, usually having a frozen Greek yogurt bar and some sliced fruits. The Greek yogurt bar is low in fat and high in protein, which is great for her muscle recovery.
Dinner
As for her final meal before bed she typically has a few cauliflower chicken nuggets with some vegetables on the side. Eating small amounts of foods like carbs, veggies, or a small amount of protein will satiate hunger pains and help you fall asleep faster.
Weight loss tips
A lot of people don’t realize this but skipping breakfast does not help you lose weight, it can actually have the opposite effect. Daisy Keech makes sure to have breakfast daily, as well as keeping her meal times regular and consistent.
This helps to keep her blood sugar levels consistent and allows her metabolism to be engaged at optimal levels all day long. It also improves digestion and allows for quicker weight loss.
The 3 main tips to lose weight:
Have plenty of water.
Limit intake of sugar and avoid processed foods.
Eat a high protein nutrients.
Workout Plan
Daisy Keech has specific workout plans for each muscle, in order to target them effectively. Her most famous is her booty workout, for which she has a dedicated Instagram account @keechpeach. She often shares many of the different workouts she does, as well as documenting what she eats.
In 2019, Daisy came under a lot of criticism from users on Instagram saying her booty is fake. Instead of ignoring the critics, she got a Doctor to verify that she hasn’t had any plastic surgery on her buttocks.
She posted a video of Dr Ghavami, explaining that Daisy’s shapeliness can be accounted for by her youth and the fact that she hasn’t had children. This helped to give her more credibility as she became the first female with a “certified real booty” and she gained millions more followers.
Daisy does many of her exercises at home so that her followers can easily do them with her, but she does love going to the gym too. Her workout plans include exercises that can be done at home or the gym.
Full Body Workout
Each exercise to be performed for 40 seconds with a 20 seconds rest between each.
- Jumping Jacks
- Burpees
- Forward arm circles
- Backward arm circles
- Tricep dips
- Trunk lift angels
- Hand walkouts
- Plank shoulder taps
- Plank hold
Abs Workout
Each exercise to be performed for 40 seconds with a 20 seconds rest between each.
- Butterfly kicks
- Toe taps
- Scissor kicks
- Reverse crunches
- Jack knives
- Bicycle crunches
- Russian twists
- Basic crunches
Booty Workout
- Celsius Energy 20 reps X 3 sets
- Glute bridge spread 20 reps X 3 sets
- Single leg spread (each leg) 20 reps X 3 sets
- Froggy bridge lift 20 reps X 3 sets
- Fire hydrant circles (each leg) 20 reps X 3 sets
- Straight led donkey kicks (each leg) 20 reps X 3 sets
- Prone leg lift 20 reps X 3 sets
- Alternating side steps 20 reps X 3 sets
- Monster walks 20 reps X 3 sets
Leg Workout
- Single-leg box squats 10 reps X 3 sets
- Stiff leg dumbbell deadlifts 10-15 reps X 3 sets
- Dumbbell walking lunges 10 reps X 3 sets
- Dumbbell glute bridge 10-15 reps X 3 sets
- Dumbbells box step-up 10 reps X 3 sets
- Cable glute kickback 10 reps X 3 sets
Weight-loss Workout
Daisy has multiple weight loss routines, but this one seems to be the most effective. Perform each exercise for 40 seconds with a 20 second break in-between each. To make it harder you could reduce the rest time or even remove it from the workout.
- Scissor jumps
- Burpee & Tuck
- Shuffle & Side lunge
- Crossover knee to elbow
- Reverse crunch
- Single leg jumping jack
- Jump rope
- Jump rope shuffle
- Alternating tuck and leg raises
- Flat sit up and leg raises
- V-Sit Toe touches
- Plank hold
She regularly produces videos on her YouTube channel, so you can stay up to date with her latest workouts.
