Elsa Anna Sofie Hosk is a Swedish model, who’s worked with many top global brands. She grew in popularity after being officially named a Victoria’s Secret Angel in 2015. Elsa has a pretty large following on her social media, with over 8 million followers on Instagram.
Growing up, Elsa modelled part-time in Sweden but didn’t really have any future plans. She played professional basketball for two years after high school graduation, in the Sweden’s women’s professional basketball league. She did eventually choose to take on modelling full time, moving to New York at the age of 20.
She first walked in the Victoria’s Secret Fashion Show in 2011, quickly becoming a favorite amongst the brand’s fans. Elsa appeared in the brand’s annual fashion show up until 2018. She’s also appeared in several Victoria’s Secret campaigns, whilst having worked closely with the brand’s Pink line.
In 2015, she was named a Victoria’s Secret Angel, opening the annual fashion show in the following year. She’s also worked for many high-profile brands throughout the world, including Dior, Dolce & Gabbana, H&M, Guess, and Lilly Pulitzer.
In addition to her modeling work, Elsa is an ambassador for the World Wildlife Fund, working to raise awareness about the organization’s efforts to protect endangered species. She is also a vocal supporter of the LGBTQ community, and has participated in various events and campaigns to promote equality and acceptance.
Elsa Hosk Profile
| Date of Birth | 7 November 1988 |
| Height | 1.76m / 5ft 9″ |
| Body Measurements (Chest/ Waist/ Hips) | 34/ 26/ 34 (inches) |
| Weight | 53kg / 116 lb |
Diet Plan
Elsa Hosk follows a pretty strict diet plan, maintaining a healthy and balanced diet plan to keep her body in shape. When she’s not preparing for fashion shoots or runway appearances, her diet is slightly more relaxed. She usually tries to have around 1600 calories, eating three meals a day, with a snack in between.
Elsa’s diet includes a high amount of lean protein with some healthy fats. She prefers to eat whole foods and avoid processed and sugary foods. She also likes to have plenty of fruits and vegetables throughout the day, while making sure to stay hydrated.
Being from Sweden, she tries to stay in touch with her native country by including swedish foods in her diet. In a video with Scandinavian Vogue she shares her “special recipe” for Västerbotten pie, while reminiscing the “good memories” and summer parties from her home country.
Elsa Hosk has a very low body fat percentage, at around 10%. She has extremely toned abs with a slim waist. By keeping her calorie consumption monitored, along with her great genetics; it’s easier for Elsa to maintain her amazing figure.
As a model, Elsa does generally stick to a very healthy diet but when she’s not preparing for any event, she does like to enjoy a cheat meal. This keeps her from getting bored, and keeps her motivated to eat good foods more often. Being too restrictive can have more negative effects positive.
| Breakfast | Eggs with avocado and whole grain toast |
| Snack | Sliced fruit/ nuts |
| Lunch | Grilled chicken/ salmon with salad |
| Dinner | Grilled fish/ chicken with green vegetables and a sweet potato |
Breakfast
For breakfast, Elsa usually has eggs with avocado and whole grain toast. Eggs are a great source of high-quality protein, while providing essential nutrients. Avocado is rich in healthy fats as well as vitamins and minerals, with whole grain toast high in fiber.
The combination of protein, healthy fats, and fiber keeps her feeling full and satisfied for longer periods of time, managing weight.
Snack
As a snack, she likes to have fruits and sometimes nuts. They are both highly nutritious and offer a wide range of health benefits, as well as being low in calories. Adding these foods to her diet also helps support overall health, reducing the risk of chronic diseases.
Lunch
Her lunch includes either a grilled chicken or salmon with some salad on the side. Chicken and salmon are a great source of protein, while also being relatively low in fat; they are both great options for maintaining healthy weight. She also has salad, which provides her with a rich source of vitamins and minerals, as well as fiber.
Dinner
Elsa likes to have grilled fish or chicken with green vegetables and a sweet potato for dinner. Similar to her lunch, she likes to eat a low calorie meal, which provides her with a great source of protein and complex carbs. Sweet potatoes are highly nutritious and offer numerous health benefits when consumed as part of a balanced diet.
Workout Plan
Similar to her diet plan, Elsa Hosk follows a pretty strict workout plan. She usually works out daily, trying different exercises and activities, depending on her personal goals. When getting ready for her fashion shoots or runway shows, she tends to increase the intensity of her workout routine to be better prepared.
Recommended article: Irina Shayk Diet and Workout Plan
Her workout includes a mix of cardio and strength training, with regular yoga and pilates. She likes to focus on exercises that are simple and easy to do, so she can fit them in to her busy schedule. She spends several hours each week exercising to maintain her fitness and slim figure.
Elsa enjoys running, often going on morning jogs to improve her endurance and burn fat. She also does boxing and cycling, often warming up by jumping rope before her workout. She enjoys doing outdoor activities like hiking, skiing, and surfing, allowing her to stay active and have fun at the same time.
Yoga
She usually likes to do yoga in the morning after she gets up, to feel fresh and more awake. She normally holds each pose for around 40 seconds, followed by a 20 second rest, repeating each pose three times.
- Warrior pose
- Low lunge
- High lunge
- Child pose
- Bridge pose
Upper Body
When working out muscles in her upper body, she doesn’t use heavy loads and focuses on using lighter weight to tone.
- Press ups 3 sets X 20 reps
- Bicep curls 3 sets X 20 reps
- Lateral raises 3 sets X 20 reps
- Front raises 3 sets X 20 reps
- Tricep dips 3 sets X 20 reps
- Seated cable rows 3 sets X 20 reps
Abs
- Knee touch crunches 3 sets X 15 reps
- Toe touches crunches 3 sets X 15 reps
- Butterfly crunches 3 sets X 15 reps
- Lying single leg raises 3 sets X 10 reps
- Lying single leg bicycles 3 sets X 10 reps
- Lying side crunch 3 sets X 15 reps
- Plank- Knee to elbow 3 sets X 10 reps
Glutes
- Walking lunges 3 sets X 20 reps
- Lunge pulses 3 sets X 10 reps
- Side lying hip abduction 3 sets X 10 reps
- Donkey side kicks 3 sets X 8 reps
- Glute bridge hip abduction 3 sets X 10 reps
- Glute bridge leg extension 3 sets X 8 reps
Elsa Hosk’s diet and workout plan are essential to her toned physique and overall health. By following a healthy and balanced diet and exercising regularly, she has been able to maintain her fitness and achieve success as a model.
Whether you’re an aspiring model or simply looking to improve your health and fitness, incorporating elements of Hosk’s diet and workout plan into your own routine can help you achieve your goals.
