Gabriela Moura, more commonly known as gabimfmoura, is a Brazilian social media star, who rose to fame on TikTok. She has over 10 million followers, posting lip syncing videos, dancing videos and occasionally vlogging parts of her day.
Known for her stunning looks, Gabriela often shares her beauty hacks with fans on her social media platforms. She also posts workout videos frequently, motivating her followers to be fitter and promoting an active lifestyle.
In this article we take a look in to Gabriela Moura’s diet and workout plan, to see how the TikTok star maintains her incredible figure.
Gabriela Moura Profile
| Date of Birth | 18 June 2004 |
| Height | 1.70m / 5ft 6″ |
| Body Measurements (Chest/ Waist/ Hips) | 36/ 24/ 38 (inches) |
| Weight | 59kg / 130 lb |
Diet Plan
Gabriela Moura’s diet plan is usually pretty relaxed, but sometimes she does like to control her food intake. She has healthy eating habits, typically consuming around 2000 calories in a day; this can vary depending on her activity level.
She also likes to remains consistent with her meal timings, trying to eat three meals a day with a few snacks in between. Even on days where she is busy, Gabriela still makes time for food, emphasizing it’s importance in her day.
Sometimes, Gabriela shares her meals on Instagram, showing off the variety of foods she consumes. Her diet generally contains a mix of proteins, complex carbs and occasionally healthy fats. By keeping a balance, she is able to avoid any nutrient deficiencies and preserve good overall health.
One of the most important aspects of her diet includes staying well hydrated. She aims to drink at least 2 litres of water every day, helping to keep her energy levels up.
Gabriela Moura has a very low body fat percentage, at around 11%. Genetics play a role in her slim figure, but she still tries to maintain a healthy lifestyle. By managing her calories she is able to prevent her weight from increasing drastically.
Though she doesn’t restrict herself too much when it comes to food, Gabriela still tries to avoid eating processed foods and junk food. She does enjoy having pizzas and burgers on the odd occasion, as a guilty pleasure. Having unhealthy food in moderation can help in maintaining a healthy and balanced diet, preventing boredom.
Her diet plan usually includes:
Breakfast
- Scrambled eggs and avocado on toast
- Coffee
Snack
- Acai bowl (fruits, nuts, seeds and granola)
Lunch
- Chicken salad with roasted potatoes
Snack
- Fruit smoothie
Dinner
- Grilled salmon
- Rice with steamed vegetables
Workout Plan
Gabriela Moura prioritizes her fitness, trying to workout almost every day. Her workout routine is pretty intense compared to her diet plan, where she prefers a more relaxed approach. She likes to stay active, focusing on doing various exercises.
Strength training: She usually does strength training a few times a week, focusing on her lower body. She also does some upper body work using resistance bands and lighter weights.
Like many other celebrities, Gabriela loves training her glutes.
- Kettlebell deadlifts
- Walking lunges
- Glute bridge
- Barbell hip thrusts
- Donkey kicks
Cardio: Gabriela often includes some form of cardio during every workout, whether it’s through warm ups or part of her training. It helps to improve her cardiovascular health and boost immune function, contributing to overall well-being.
Hight Intensity Interval Training (HIIT): One of the more intense aspects of her workout plan includes HIIT, doing exercises in a circuit with little rest. She usually does full body workouts to target all muscles simultaneously, burning more calories.
Yoga: This helps to keep her mind relaxed and satisfied. Being a social media influencer isn’t easy with constant comments from people, whether it’s about her looks or what she’s doing. Yoga helps her to stay focused and keep the negativity out, as well as improving her flexibility.
She typically spends 10- 20 minutes each morning doing some Yoga stretching.
- Mountain Pose (Tadasana)
- Downward-Facing Dog (Adho Mukha Svanasana)
- Cobra Pose (Bhujangasana)
- Cat-Cow Pose (Marjaryasana-Bitilasana)
- Warrior Pose (Virabhadrasana)
- Triangle Pose (Trikonasana)
- Plank Pose (Phalakasana)
Dancing: Something that earned her fame on TikTok; Gabriela loves dancing whether it’s just for a video or to pass time. She likes to include it as part of her workout to make it more fun and enjoyable.
Controversy
People have also questioned whether or not Gabriela’s (gabimfmoura) body is real, with a lot of people speculating she’s had plastic surgery. It is a possibility she’s had a BBL, given how small her waist is in comparison to her hips, but it can also be down to good genetics.
It’s hard to comment on whether she is natural or not, but the most important thing is to focus on your own personal goals. The workouts she or any other celebrity shares should be used as motivation.
Everyone’s body is different, so following along with what she does doesn’t guarantee you a figure like hers. The most important aspect in fitness is to remain consistent. Trying to compare yourself with other people will only make it harder to reach your goals.
Gabriela Moura has one of the best figures on TikTok, mainly thanks to her diet and workout plan. Though it’s not possible for everyone to obtain a body like hers, staying consistent and focusing on individual goals is key to maintaining good overall health.
