Jalen Alexander Hurts is an American football player for the Philadelphia Eagles of the National Football League (NFL). He plays as a quarterback and is regarded as one of the best players in the league.
Hurts played college football at the University of Alabama for three years, followed by a year at the University of Oklahoma. He won many awards during his time at college, including the Big 12 Conference title with his team in 2019, as well as an appearance in the College Football Playoff.
In 2020, Hurts was selected in the second round of the NFL Draft by the Eagles. Though he spent most of his rookie season playing backup, he eventually became a starter towards the end of the season.
His breakthrough came in the 2022 season, where he went on to lead the Eagles to their conference’s top seed. He also made an appearance in Super Bowl LVII, earning him Pro Bowl and second-team All-Pro honours.
In this article we talk about Jalen Hurts diet and workout plan, seeing how the star quarterback maintains his fitness.
Jalen Hurts Profile
| Date of Birth | 7 August 1998 |
| Height | 1.85m / 6ft 1″ |
| Body Measurements (Chest/Arms/Waist) | 44/ 12/ 38 (inches) |
| Weight | 101kg / 223 lb |
Diet Plan
Jalen Hurts follows a well regimented diet plan to ensure he maintains optimal bodyweight, allowing him to perform at his best. He likes to remain disciplined, trying to eat around 3500 calories per day. He also stays pretty consistent with his meal timings, eating three times a day with some snacks in between.
Recommended article: Dak Prescott Diet and Workout Plan
Hurts tends to keep a healthy balance between what he consumes, having a good amount of proteins and carbs. He also has some healthy fats throughout the day, providing him with sufficient energy for his training.
In an Interview with GQ, he talks about staying away from ‘fried food‘, while eating ‘good proteins‘ and ‘carbs‘, consistently to have energy for games. He also emphasises the importance of eating regularly, without ‘missing a meal‘ to prevent nutrient deficiencies.
Another key component of Hurts diet includes staying well hydrated. He drinks a lot of water daily, to ‘cleanse everything‘, while maintaining his high energy levels. Sometimes, during games he likes to have electrolyte sports drinks, helping him replenish energy quickly.
Jalen Hurts has a pretty low body fat percentage, at around 14%. It tends to vary throughout the season, but he likes to keep an optimal body weight even in off-season, to improve his preparation for the season, boosting his performances.
His meal plan usually includes:
Breakfast
- Scrambled eggs and toast
Snack
- Fruit smoothie
Lunch
- Grilled chicken
- Rice and steamed vegetables
Snack
- Sliced fruit
- Greek yogurt
Dinner
- Steak with salad
Workout Plan
Jalen Hurts workout plan involves a good balance of strength training, cardio and football specific drills. As an NFL athlete, it’s important for him to be ready physically as well as mentally for the season.
Working with coaches and personal trainers allows him to train on specific things, making his workouts better and more targeted towards improving his weaknesses. This helps his overall play become better, as well as making him more efficient in his position.
A lot of work on his physicality and fitness is done during off season, since it’s hard to fit everything in to the busy schedule of the NFL season. During the season, Hurts focuses on more quarterback specific drills compared to time in the gym. He also does recovery work, which includes dynamic stretching as well as some yoga.
His workout plan usually includes:
Monday
- Warm-up: 10-15 minutes of light cardio (treadmill, stationary bike, etc.)
- Strength training: Focus on upper body (bench press, dumbbell press, rows, etc.)
- Conditioning: HIIT (sprints, burpees, jump squats, mountain climbers, etc.)
- Cool-down: 10-15 minutes of stretching
Tuesday
- Warm-up: 10-15 minutes of light cardio
- Throwing drills (throwing mechanics drills, passing drills, loose elbow drill, etc.)
- Agility drills (shuttle runs, agility ladder, etc.)
- Cool-down: 10-15 minutes of stretching
Wednesday
- Warm-up: Dynamic stretching
- Conditioning: Endurance training (30-45 minutes)
- Cool-down: 10-15 minutes of stretching
Thursday
- Warm-up: 10-15 minutes of light cardio
- Power training (box jumps, depth jumps, medicine ball throws, etc.)
- Cool-down: 10-15 minutes of stretching
Friday
- Warm-up: 10-15 minutes of light cardio
- Strength training: Focus on lower body (deadlifts, squats, lunges, etc.)
- Throwing drills (throwing mechanics drills, passing drills, loose elbow drill, etc.)
- Cool-down: 10-15 minutes of stretching
Saturday
- Active recovery (light stretching)
Sunday
- Warm-up: 10-15 minutes of light cardio
- Agility drills (shuttle runs, agility ladder, etc.)
- Power training (box jumps, depth jumps, medicine ball throws, etc.)
- Practice game: Focus on quarterback specific drills
- Cool-down: 10-15 minutes of stretching
Jalen Hurts diet and workout plan are a key aspect of his early success in the NFL. Being a second round pick in the draft, his rise to being one of the best quarterbacks in such a short time is down to his dedication and hard work. His discipline allows him to stay motivated and hungry for success.
