Lamar Demeatrice Jackson Jr. is an American football player for the Baltimore Ravens of the National Football League (NFL). He plays as a quarterback and is one of the highest paid players in the NFL.
Lamar played college football for the Louisville Cardinals, helping them win the Heisman Trophy during his sophomore year. He also broke multiple records at college, while winning the men’s ACC Athlete of the Year for all conference sports in his final year.
In 2018, Lamar was selected by the Ravens as the final first round pick of the 2018 NFL Draft. He became the Ravens’ starting quarterback in his rookie season after an injury to the team quarterback, helping them win a division title. He also became the youngest NFL quarterback to start a playoff game, at 21 years of age.
In the following season, he broke the single-season record for quarterback rushing yards, as well as leading the league in touchdown passes. He helped the Ravens obtain their conference’s top seed, while being voted as the unanimous 2019 NFL MVP.
In the following season, he became the first quarterback to have multiple seasons with 1,000 rushing yards and led the Ravens to a third consecutive playoff appearance. His ability on the ball and dynamic movements make him one of the best quarterbacks in the NFL.
In this article we look at Lamar Jackson’s diet and workout plan, seeing how he maintains incredible fitness and improves his skills
Lamar Jackson Profile
| Date of Birth | 7 January 1997 |
| Height | 1.88m / 6ft 2″ |
| Body Measurements (Chest/Arms/Waist) | 46/ 11/ 36 (inches) |
| Weight | 98kg / 215 lb |
Diet Plan
Lamar Jackson follows a pretty strict diet plan to ensure he maintains optimal level performances. He tries to eat around 3500 calories per day, depending on his personal goals and training intensity. He also likes to remain pretty consistent with his meal timings, typically eating three times a day with snacks in between.
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His diet contains a healthy amount of carbs and protein, with some healthy fats, to build and repair muscles while giving him sustained energy throughout the day. Fruits and vegetables are also an important part of his diet, preventing any nutrient deficiencies.
In a sit down with CNBC Make It, Lamar talks about his meal before a game, usually eating ‘Shrimp Alfredo.’ He enjoys eating a lot of carbs before games, allowing him to keep a ‘level head’, while providing him with good energy.
Staying well hydrated during games is also important, with Lamar enjoying electrolyte sports drinks to help him replenish lost energy. He drinks plenty of water daily to help him stay focused and maintain his overall health.
Lamar Jackson has a pretty low body fat percentage, at around 15%. By keeping a calorie count and eating good foods, he prevents unnecessary weight gain. Lower body fat also allows him to be more dynamic and quicker off his feet.
His diet plan usually includes:
Breakfast
- Oatmeal with bananas, nuts and berries
Snack
- Sliced fruit /fruit smoothie
Lunch
- Chicken pasta with steamed vegetables
Snack
- Protein bar
Dinner
- Grilled salmon with rice and salad
Workout Plan
Lamar Jackson follows a regimented workout plan to improve his ability as a quarterback. It also allows him to target his weaknesses to see areas in which he needs to get better on. Having a workout plan designed to his specific needs is the best way for him to reach his potential and improve his overall game.
Before Lamar joined the NFL as a rookie, many scouts and pundits doubted his ability as a quarterback, saying how his athleticism would be better suited to a wide receiver position. He paid little attention to outside noise, and remained consistent in his desire to play as a quarterback.
His training involves a lot of football specific drills, targeting his passing and mobility on the ball. He does a lot of strength training too, making him more physically robust and better conditioned for the NFL.
Lamar also enjoys doing yoga and Pilates, to stay strong and resilient. As a quarterback being focused and mentally tough is an important trait, vital for him to make quick decisions that can change games. Yoga helps his ‘life go better’ and keeps him relaxed, letting his ‘mind breathe.’
His dedication to the sport added to his training routine, allowed him to go from the last first round pick in the NFL draft, to being a MVP in just a couple of years.
Lamar Jackson’s workout plan usually includes:
Monday: Strength and Power
- Warm-up:
- Dynamic stretching
- Light cardio (jogging, jumping jacks)
- Strength Training:
- Squats: 4 sets x 6-8 reps
- Deadlifts: 4 sets x 6-8 reps
- Bench Press: 3 sets x 8-10 reps
- Overhead Press: 3 sets x 8-10 reps
- Power Exercises:
- Medicine Ball Throws: 3 sets x 8 reps
- Box Jumps: 3 sets x 10 reps
Tuesday: Speed and Agility
- Warm-up:
- Dynamic stretching
- Cone drills and ladder drills
- Speed Work:
- Sprints: 8-10 short sprints with full recovery between each
- Shuttle runs and change-of-direction drills
- Agility Drills:
- 3-cone drill and 5-10-5 drill
- Reactive agility drills
Wednesday: Cardiovascular Conditioning
- Cardio Workout:
- Interval training (sprint intervals or cycling intervals)
- Aim for 30-45 minutes of high-intensity cardio
- Active Recovery:
- Light jog or swim
- Mobility exercises and stretching
Thursday: Position-Specific Drills
- Quarterback Drills:
- Footwork drills
- Passing drills with targets
- Pocket awareness and movement drills
- Film Study:
- Review game footage and analyze performance
- Study opponents and defensive schemes
Friday: Active Recovery
- Light Cardio:
- Cycling, swimming, or walking
- Yoga or mobility exercises
- Massage or Foam Rolling:
- Focus on recovery and muscle relaxation
Saturday: Full-Body Conditioning
- Circuit Training:
- Incorporate bodyweight exercises, such as burpees, push-ups, and lunges
- Core Work:
- Planks, Russian twists, and stability exercises
Sunday: Rest or Active Recovery
- Rest Day: Complete rest or light activities like walking
Lamar Jackson’s diet and workout plan are vital to his success in the NFL. It prevents him from injuries and allows him to improve every year. Having already won an MVP, Lamar is now looking to get back to that form and help the Ravens win more titles.
