Olivia Isabel Rodrigo is an American singer and actress. She initially became popular through her acting on Disney television, playing a lead roles in Bizaardvark.
She eventually shifted her focus to singing, after her debut single, Drivers License, broke records and became one of the best selling songs of 2021.
Olivia started taking acting and singing classes as a child, and by the age of six, she was acting in theater productions in elementary school. Growing up, she loved music and became interested in songwriting, with Taylor Swift being one of her favourites.
She made her first on screen appearance in an Old Navy commercial, before making her acting debut in 2015. She had the lead role in a direct-to-video film, An American Girl: Grace Stirs Up Success, playing as Grace Thomas. A year later, Olivia was casted on Disney Channel show Bizaardvark.
Picking up more recognition as an actress, she was cast in the starring role on Disney+ series, High School Musical: The Musical: The Series, in 2019. She even wrote the soundtrack for the show, All I want. She received many praises for her performance on the show.
As much as Olivia loved acting, she wanted to pursue a career as a singer. In 2020, she signed with Interscope Records, releasing her debut single Drivers License, a year later. Huge success followed, and she released two more singles, ‘Deja Vu‘ and ‘Good 4 U‘ not long after, as part of her debut solo studio album, Sour.
Time named her as the Entertainer of the Year in 2021. She gained mainstream attention, even receiving three Grammy Awards in 2022, with Billboard naming her Woman of the Year. She decided to stop acting on Disney and focus completely on her music career, winning many more awards.
Olivia has achieved huge success in such a short time, having had many multi-Platinum certifications by the RIAA. She also has multiple Billboard Music Awards, as well as other music awards. She’s been on the cover of many magazines, including Cosmopolitan and Vogue.
In this article, we look at Olivia Rodrigo’s diet and workout plan, getting an insight on how the young pop star maintains her fitness.
Olivia Rodrigo Profile
| Date of Birth | 20 February 2003 |
| Height | 1.57m / 5ft 2″ |
| Body Measurements (Chest/ Waist/ Hips) | 34/ 24/ 30 (inches) |
| Weight | 48kg / 105 lb |
Diet Plan
Olivia Rodrigo is a vegetarian, but has a very relaxed diet plan. She typically eats what she wants while trying to keep a healthy balance. Her calorie consumption is usually around 1600 calories, trying to eat in a deficit. She eats three meals a day, with a snack in between.
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Olivia has previously said that she tries to stay in tune with her culture by regularly eating Filipino cuisine. In a video posted on Asian Pacific American Heritage Month, she mentions how “some traditions that have carried over” in to her generation consists of making “Filipino food”.
She loves to eat fruit and often snacks on salad. Olivia likes to get all her nutrition from natural foods and tends to stay away from supplements. She also keeps herself well hydrated throughout the day, drinking a lot of water.
Olivia Rodrigo has a pretty low body fat percentage, at around 11%. She has a slim build, with a strong core. Having a relatively low calorie consumption allows her to maintain a healthy weight, with little fat.
Oftentimes, Olivia eats at restaurants and takeaways, with her favorite choice being Taco Bell.
Her favourite fast food is a crunch wrap with fried beans, and a baja blast freeze. She also loves ice cream and quite frequently has desserts.
Here is a breakdown of Olivia Rodrigo’s diet plan:
| Breakfast | Bagels and cream with coffee |
| Lunch | Vegetable lumpia with tofu and green beans |
| Snack | Sliced fruit/ Strawberry ice cream |
| Dinner | Sinangag with cherry tomatoes and salad |
Breakfast
For breakfast, Olivia has bagels and cream followed by some coffee. This provides her with a good amount of energy to get her through the day. A good breakfast also allows Olivia’s blood sugar to remain steady, while providing her with plenty of nutrition.
Lunch
Her lunch usually includes vegetable lumpia with tofu and green beans. Vegetable lumpia is a Filipino inspired vegetarian spring roll, containing a number of beneficial vitamins and minerals. They also help the immune system and promote healthy growth. Tofu is a good source of protein and contains essential amino acids.
Snack
Olivia typically has sliced fruit as an evening snack, but sometimes does like to eat strawberry ice cream. Heer favorite fruits are strawberries and watermelon, which provide a number of important vitamins, improving overall health.
Dinner
She likes to have sinangag with cherry tomatoes and salad for dinner. Sinangag is Filipino garlic fried rice, which is great for the heart and the immune system. It reduces cholesterol and is packed with many medicinal properties.
Workout Plan
Like many other celebrities, Olivia Rodrigo has a pretty relaxed workout routine. She doesn’t follow any tough training regime, and instead tries to exercise when she can. Having healthy eating habits and great genetics gives her more freedom, though she does regularly workout.
She does a lot of cardio and bodyweight exercises to keep fit, usually at the gym. Sometimes she likes to add yoga as part of her workout routine, to increase flexibility and reduce fatigue. She also loves dancing, and in an Interview with Teen Vogue, she said she often goes “running in the evenings”, followed by some “ab exercises”.
Olivia believes everyone’s body is different and they all have unique needs. She thinks goals should be specific to the individual, having realistic expectations while being consistent.
Cardio
Olivia’s cardio usually consists of some outdoor running, but sometimes she does like going on long walks. She often goes for an evening jog for around 20-30 minutes.
She also loves dancing, often working on choreography for her music videos. Dancing is a fun way to burn some calories, while improving muscular endurance and strength.
Abs
She likes to includes her ab workout routine after doing cardio. She does each exercise for 40 seconds, followed by a 20 second rest in between each.
- Mountain climbers
- Alternating side crunches
- Leg raise
- Scissors
- Bicycle kicks
- Russian twist
Yoga
Olivia likes to do yoga in the morning, typically after she wakes up. It allows her to feel good and is a great way to relieve stress, while strengthening her muscles.
- High lunge
- Tree pose
- Plank pose
- Child pose
- Cobra pose
Olivia Rodrigo is blessed with great genetics which gives her a slight advantage in maintaining her slim figure, but she still has to eat clean and be active to stay healthy. Keeping a balanced approach with her diet and workout plan allows her to stay motivated and confident.
